Smoothie #9

Gardener’s Rescue- a quick filler in a break from battling the weeds when I’m also on damage control from some mass over indulgence yesterday. Really refreshing on a warm day, jazz apple gives it a pleasingly sharp zing. Boomboom Smoothie No 9 <250 calories Up to 5g protein Up to 5g fibre 5tbspns low fat […]

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Smoothie #8

Monkey Magic. This was a quick fix breakfast to counterbalance the horror of an early start on a Sunday morning which I think we can all agree should be illegal. Sweet and easy on the stomach this felt like a childhood throwback to milkshakes and foam bananas and eating Chunky Monkey Ben & Jerry’s on […]

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Smoothie #6

The Punisher. Oh it’s not that bad. I really don’t believe in ‘detox’ ingredients but I do believe in a rest on the dairy and animal fats once in a while, especially when trying to lose weight in a holiday week. This is a real tummy filler with more than a days worth of vitamin […]

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Smoothie #4

Back to Basics- an easy, fruity pick me up. Cinnamon is a great way to add depth and illusion of sweetness without piling on any more sugars- a great spice if you are trying to wean off a sweet tooth. Boomboom Smoothie No 4 Around 250 calories up to 7g protein Up to 8g fibre […]

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Smoothie #3

The Restorer, quickly developed to combat The Bonk after a long hike without enough breakfast. Huge vitamin C hit and about half a days vitamin A too. Ginger and lime keep it from being sickly. Boomboom Smoothie No.3 Serves 1 Around 250 calories Up to 11g protein up to 6g fibre 1/4 banana 250g mango […]

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Smoothie #2

A green and lean effort, distinctly savoury low cal tummy filler. Potential healthy boosts from fresh citrus and ginger. Boomboom Smoothie No. 2 Serves 1 <150 calories Up to 4g protein Up to 9g fibre Good for- dieters, sick days and exercise recovery. 1 small green apple 1 stick celery 4 inches cucumber 2tbspn fat […]

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Smoothie #1

Having just relocated, the Mr and I recently came into possession of a number of house warming gifts including a smoothie maker blender thing. I like a smoothie and I’m not sure that the Mr has ingested a solid meal since we unpacked this gadget so I thought I would share our successes in here. […]