Smoothie #3

The Restorer, quickly developed to combat The Bonk after a long hike without enough breakfast. Huge vitamin C hit and about half a days vitamin A too. Ginger and lime keep it from being sickly.

Boomboom Smoothie No.3

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Serves 1
Around 250 calories
Up to 11g protein
up to 6g fibre

1/4 banana
250g mango
100g zero fat Greek yoghurt
Half a lime, peeled
1tsp ground ginger
Handful ice cubes or half cup water

Good for tired legs that have hit The Wall and those with less of a sweet tooth.

Skinny it: use less mango to bring the sugar down

Splurge it: add a scoop of ice cream or white rum for a summer slushy cocktail.

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