The Restorer, quickly developed to combat The Bonk after a long hike without enough breakfast. Huge vitamin C hit and about half a days vitamin A too. Ginger and lime keep it from being sickly.
Boomboom Smoothie No.3
Around 250 calories
Up to 11g protein
up to 6g fibre
100g zero fat Greek yoghurt
Half a lime, peeled
1tsp ground ginger
Handful ice cubes or half cup water
Good for tired legs that have hit The Wall and those with less of a sweet tooth.
Skinny it: use less mango to bring the sugar down
Splurge it: add a scoop of ice cream or white rum for a summer slushy cocktail.