A green and lean effort, distinctly savoury low cal tummy filler. Potential healthy boosts from fresh citrus and ginger.
Boomboom Smoothie No. 2
Up to 4g protein
Up to 9g fibre
Good for- dieters, sick days and exercise recovery.
1 small green apple
1 stick celery
4 inches cucumber
2tbspn fat free natural yoghurt
Juice and flesh of half a lime
Juice and flesh quarter of a lemon
About 2 Tspn fresh root ginger
Ice or water
Skinny it- half the yoghurt if you really need to.
Splurge it- chuck in half an avocado or some fresh coconut for a creamier result with higher fat and calorie content.