Back to Basics- an easy, fruity pick me up. Cinnamon is a great way to add depth and illusion of sweetness without piling on any more sugars- a great spice if you are trying to wean off a sweet tooth.
Boomboom Smoothie No 4
Around 250 calories
up to 7g protein
Up to 8g fibre
1 banana
1 red apple
1 large strawberry/ 2-3 small ones
100ml whole milk
1/4 tsp ground cinnamon
Ice cubes
Skinny it: use skimmed milk or swap for water and whey powder
Splurge it: add a splash of cream to bring out the strawberries or a dash of honey if you have a sweet tooth.
Food. Boom. 