Smoothie #4

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Back to Basics- an easy, fruity pick me up. Cinnamon is a great way to add depth and illusion of sweetness without piling on any more sugars- a great spice if you are trying to wean off a sweet tooth.

Boomboom Smoothie No 4

Around 250 calories
up to 7g protein
Up to 8g fibre

1 banana
1 red apple
1 large strawberry/ 2-3 small ones
100ml whole milk
1/4 tsp ground cinnamon
Ice cubes

Skinny it: use skimmed milk or swap for water and whey powder

Splurge it: add a splash of cream to bring out the strawberries or a dash of honey if you have a sweet tooth.

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