Grow Your Own! A Winter’s Tale

Looking out at my garden this morning after our second proper frost in sunny Essex, I am (perhaps over dramatically) put in mind somewhat of tales of winters on the Somme. There’s a lot of mud, you see. My planning was a bit out this year in terms of maintenance and removal of edibles and […]

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The Skinny Thing- Flex Off!

*sweary rant warning* So, after banging on about how I had the hang of smartpoints finally and Weight Watchers was no longer making me want to periodically hang myself, the buggers went and changed it all. All legit plan followers- so those using the official app or attending group sessions- will have been introduced to […]

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Easy Food Waste Wins

There’s been a lot of press grumble recently about the horrors of food waste in the UK, culminating this week in the East Of England Co-Op food stores announcing that they will now continue to sell dried and canned food past it’s best before date. This is a great move by the Co-op, for altruistic […]

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The ACV Challenge- The Write Up.

read the first part here I have to start with both a disclaimer and an apology on this challenge report, which is some weeks late now. In my defense, I extended the period to two weeks as basically I wasn’t sure that anything had had the chance to change in just seven days. In further […]

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Albatta

You know that funny restaurant story that everyone has from a 90’s holiday to Cyprus or somewhere similar, where you eat at a safe middle-of-the-roady place for twelve dinners in a row then on your last night, scraping out all your coins before you fly home, you take the potential gut biome defence challenge and […]

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The ACV Challenge!

It’s been a while since I put myself through some kind of funny eating regime for the sake of science/personal development/something to talk about. With the winter kicking in proper and my general lack of enthusiasm for salads at the moment, my contemplated raw adventure is off the cards and I’ve already given up animal […]

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20 Questions with The Farmcafe

Today on 20 Questions we are at Farmcafe in Marlesford, an excellent eatery and stores in lovely Suffolk that you may remember from little plugs past.  Assistant manager Sarah has joined the heady ranks of our Questioneers with a love of all things beefy and a rare vote for our Chefs of The Zombie Apocalypse. 1: Describe […]

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