I’m on the challenge wagon again, and this time it’s Green Tea. Green tea is from the same plant as your standard black or white tea, just harvested at a different stage of growth, and it is widely held to contain a good amount of antioxidants and diuretic metabolism boosting properties. It is basically eastern magic in a mug and will make me a skinnier, happier, faster running guru of intestinal peace, allegedly. And it’s not as bad for you as coffee is.
I drink a lot of coffee. Too much coffee. I have been know to hurt people who suggest that I cut down on it because it’s mine and I like it and can’t you just LET ME HAVE THIS ONE THING!!!!!!!!!
OK so it isn’t the coffee that is bad, rather the caffeine. For quick reference- caffeine is a naturally occurring compound which directly acts on the central nervous system as a stimulant. Basically this means it wakes you up and gets you going with a jolt to your general alertness. It is a drug, and in excess can cause headaches, insomnia, stomach problems, muscle tremors and a rainbow of anxiety issues. In a sensible amount, as in maybe 2 cups of coffee a day, it isn’t a big deal, but it is still a drug. Green Tea contains roughly 1/3 as much caffeine as coffee does with the added bonus friendly chemical EGCG which is currently showing signs of anti viral, anti carcinogenic and cholesterol lowering behavior in medical research programmes. Bonus.
So in the name of self abuse of the highest foodie order, I’m going to try to dump my coffees for green tea because it might be really good for me and after my own recent rant on food waste I can’t really in good conscience ignore this open box of Knightsbridge tea bags on my desk any longer. Here Go.
Coffees drunk- 1 nespresso first thing, 1 instant in the office.
Green Teas- 2
I remember again why I dislike green tea so much, it just tastes of No. Sour, rotting old grass, bleaugh. The key to success today is going to be remembering to take the bag out promptly and not let it get too strong.
Coffees drunk- just the 0630 nespresso
Green Teas- 2
My brewing method is improving, by which I mostly mean shortening and I am reminded of previous green tea interludes when I became convinced that it was dehydrating. I laughed that off as anecdotal/a good excuse to stop before but must overshare with you today that I seem to be peeing very little. Any metabolism boosting properties were certainly not evident on my Wednesday night run.
Coffees drunk- 1 nespresso first thing
Green Teas- 3
I am desperately thirsty today. Still not much action in the pee department. Mild compulsion to kill at 2pm. According to the Livestrong guide these 3 green teas have equated to the caffeine I would have had from a single coffee, so perhaps this is some sort of withdrawal rage though I suspect it might be more to do with men being idiots.
Coffees drunk- Half the early nespresso because I got up late
Green Teas- 3
I cannot stop peeing and my mood has improved, though this is likely to be entirely Friday related.
Coffees drunk- 5. It’s Saturday and there’s no green tea in the house.
Doses of caffeine containing cold and flu medication taken: 4
Hours slept- roughly none.
Incidents of suspected heart palpitations: 3 (but Ben Barnes was on the telly so…..)
Coffees drunk- 2, both weird ginger spice variations with almond milk.
Moscow Mules used to soothe Snow Fear and isolation- too many.
Coffees Drunk- Half an early nespresso
Green Teas- 3. I already hate the taste much less than I did last week.
You know, as much as I love a cup o’ Joe, I think my obsession/addiction/over consumption issue is actually just hot drinks in general. I am something of a massively habitual creature, and an early coffee is something I enjoy pretty much every single day, usually in the company of the morning headlines and there is no acceptable substitution for this. Ever. However, once this initial caffeine fix is met I am actually quite happy to rock on through the day with all manner of warmed hydration fixes and I’m going to ditch my weekday workdesk coffees for good. I’m also going to put some limits on myself on the weekends too, when my worst caffeination damage occurs.
A week isn’t time enough to prove that the tea did it but I’ve lost just over a pound in weight this week without much real effort and managed to rid myself of a uncharacteristic acne outbreak. I’ve also put my general fluid intake up by about 20% as I now don’t fear that mid afternoon cuppa will keep me awake all night. All good things, but the biggest player in my coffee dump decision came from a joyless night home alone over the weekend. Saturday kicked off with a back to back americano binge which then clashed in the afternoon with a full on attack of the Manflu. Having shit to do and places to be, I dosed myself up on cold and flu tablets and tried to soldier on. Each of the 4 doses taken added effectively another espresso on my intake. By the time I lay twitching in bed at 1am with a godawful stomach ache, staring at the ceiling and contemplating life, love and whether or not Dorian Grey would be able to share his selfies in a modern day interpretation, it occurred to me that actually caffeine is really not very nice for you.
So I lost a bit of weight and some spots, what else? I wont say I feel desperately more energetic or clean or any of that but with the exception of that skittery night of roughly 90 minutes rest at the weekend, I have slept better in the last week than I have for some time. More specifically I am getting to sleep a lot sooner, having retained the same bedtime, and consistent quality of sleep is something that impacts on many aspects of health and in particular successful weight loss. Also, sleep, hello! I like sleep! And I want to kill the Mr much less if I’m not awake to be disturbed when he starts snuffling and talking about saucepans in his dreams, which he actually does quite a lot. So there you go, Green Tea may also be proven in time to be a martial aid of sorts.
I still like coffee too, so that early nespresso is staying but other than that, it’s going to be mean and green all the way.
Some extra reading if you fancy it: https://www.menshealth.com/nutrition/the-face-off-coffee-vs-tea