Smoothie #7

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In The Pink.
I must confess to a slow start this morning but when Carlsberg make hangovers they are swiftly defeated, with this soothing sugar hit. Not one for the low carbers.

Boomboom Smoothie No 7

Around 400 calories
Up to 10g protein
Up to 12g fibre

1 medium banana
1 small green apple
5 medium strawberries
4 Tbspn natural yoghurt
2 tbspns muesli
1 tsp bramble jelly
Water to loosen

Good for an energy boost after a late night.

Skinny it- don’t try to cut on this one, as indulgences go this isn’t too bad. If it doesn’t fit your plan make something else.

Splurge it- use Greek yoghurt or a scoop of ice cream.

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