Skinflint Bolognese

The Mr and I are overspent this week in both financial and caloric terms which has presented something of a challenge for the catering team- which is Me tonight. Due to being both brilliant and too lazy to go on a yellow sticker hunt at the shops I’ve pulled it out the bag with our […]

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Are You Going To Eat….. Whelks?

I was beyond thrilled to discover my local fish boss Terry had a glut of whelks available last weekend. Already cooked, shell on at less than four quid a kilo which meant I could add plenty to my shopping list for our fishy Easter holidays night in. I bloody love whelks. Ok they aren’t posh […]

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The Skinny Thing: Hot Sauce

I don’t have the downlow on how to be thin yet, but if there is one thing all dieters (and frankly all eaters) should keep in their fat fighting arsenal it is a good quality hot sauce. By good, I mean one that you like. Hot sauce is brilliant because it packs flavour with so […]

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A Little Plug- The Cells, Colchester

What: Mixed menu of classic grills, veggie and vegan options and all sorts with comically prison themed dish names. Where: Behind and under Colchester Town Hall, entrance just off the High Street. How Much: £30-£40 a head three courses and drinks Overall: 7.5/10 The Cells boasts to be the only venue in the country where […]

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A Little Plug-Il Padrino

What? Traditional Italian Where? Church Street, Colchester, CO1 How Much? Menu dependent, potentially ouchy for meat lovers, budget friendly for pasta fans Overall? almost but not quite 8/10 Il Padrino has been open some three years in Colchester and I must confess to not having heard that much about it. To be honest Italian isn’t […]

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Smoothie #3

The Restorer, quickly developed to combat The Bonk after a long hike without enough breakfast. Huge vitamin C hit and about half a days vitamin A too. Ginger and lime keep it from being sickly. Boomboom Smoothie No.3 Serves 1 Around 250 calories Up to 11g protein up to 6g fibre 1/4 banana 250g mango […]

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Skinny Thing Food Hero- Fennel

Fennel- member of the carrot family that doubles as a pretty, bee friendly garden addition and yummy culinary additive. As expected for a bulbous vegetable, fennel is low calorie and fat negligible packing roughly 40% dietary fibre by weight. A 100g serving will get you about a third of your vitamin B requirements for the […]

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Smoothie #2

A green and lean effort, distinctly savoury low cal tummy filler. Potential healthy boosts from fresh citrus and ginger. Boomboom Smoothie No. 2 Serves 1 <150 calories Up to 4g protein Up to 9g fibre Good for- dieters, sick days and exercise recovery. 1 small green apple 1 stick celery 4 inches cucumber 2tbspn fat […]

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A Quick Plug- The Kings Arms

  What? Modern pub grub Where? Crouch Street, Colchester, Essex How Much? Ranges with menu up to £25 a head with desserts and sides etc Overall: 8/10         Ah, the Kings Arms. Or if you are over 30 and local to Colchester, The Hogs Head. If you need to ask, you weren’t […]

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