I have to say I started penning this post on the Sunday afternoon of the end of my no added sugar challenge with every intention of a rum and coke and a slice of vienetta and no regrets about not seeing it through to the turn of the week at midnight. It didn’t quite work […]
Read More NAS Challenge- the summaryOne thing I have learned from joining various diet forums and net based support groups is that people behind a keyboard become great, brave, judgey bullies about diet and weightloss theory when they get to comment from a safe and virtual place. Log on to any diet app with a chat function and you will […]
Read More Are You Going To Eat…..Clean?Once again I am going to ask if you are reading this and you are diabetic that you please ignore anything I say and speak to your doctor about your sugar intake and no one else. No one! Ah, the sugar. Yesterday I noted a 45g allowance of sugar on the macros calculator I use […]
Read More NAS Challenge- Day 2OK here we are at the end of the first day of my no added sugar challenge and I have to say it wasn’t that challenging in the grand scheme of things. Yeah, I know I go on about cakes and sauces and chocolate and chicken wings all the time but Monday to Friday I […]
Read More NAS Challenge- Day 1I come to pen this post feeling renewed and positive, having verily turned my back on the NHS programme I was referred to in March. I’m not going to break the whole thing down as it will take me ages and if you’re going to do it you should do so on referral with support […]
Read More The Skinny Thing- Midsummer Check In
Food. Boom. 