The Hydration Challenge- Day 1

Day One Normal work day, up at 0545, thrilled beyond measure to be back to the day job after a week long holiday. Predicted temperature: 31 degrees. 0750: Remembered my bottle, enjoyed bemused comments from co workers as to why I have ‘a salad’ in my drink. One slice of a lemon and one mint […]

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The Hydration Challenge!

Detox is an ugly and frequently misused word, especially when it comes to dietary matters. This blogger does not believe that various teas, herbs and juice cleanses do anything magical to ‘clean’ either your blood or your organs, and are mostly a way to make you cut down on processed food and drink more water. […]