Gardener’s Rescue- a quick filler in a break from battling the weeds when I’m also on damage control from some mass over indulgence yesterday. Really refreshing on a warm day, jazz apple gives it a pleasingly sharp zing.
Boomboom Smoothie No 9
<250 calories
Up to 5g protein
Up to 5g fibre
5tbspns low fat natural yoghurt
Half a jazz apple
Small banana
Handful icecubes
1/2 Tbspn apricot jam
1/2 cup cold water
Any sharp apple will work if you dont have jazz and you could swap out the jam if you like. Add half a scoop of whey to up the protein (and calorie) content.
Food. Boom. 