The emergency breakfast- make and drink immediately though, if you keep it too long the branflakes go a little gluey.
Boomboom Smoothie No 5
<300 calories
Up to 10g protein
Up to 7g fibre
1 banana
3 strawberries
1 plum
150g low fat natural yoghurt
15g branflakes
1/2 cup water
Good for breakfast!
Skinny it: cut the cereal out
Splurge it: use Greek yoghurt or sub the branflakes for a tablespoon of muesli.
Food. Boom. 