Smoothie #5


The emergency breakfast- make and drink immediately though, if you keep it too long the branflakes go a little gluey.

Boomboom Smoothie No 5

<300 calories
Up to 10g protein
Up to 7g fibre

1 banana
3 strawberries
1 plum
150g low fat natural yoghurt
15g branflakes
1/2 cup water

Good for breakfast!

Skinny it: cut the cereal out

Splurge it: use Greek yoghurt or sub the branflakes for a tablespoon of muesli.


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