Smoothie #5

image

The emergency breakfast- make and drink immediately though, if you keep it too long the branflakes go a little gluey.

Boomboom Smoothie No 5

<300 calories
Up to 10g protein
Up to 7g fibre

1 banana
3 strawberries
1 plum
150g low fat natural yoghurt
15g branflakes
1/2 cup water

Good for breakfast!

Skinny it: cut the cereal out

Splurge it: use Greek yoghurt or sub the branflakes for a tablespoon of muesli.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s