The Skinny Thing – Overnight Oats

Thanks to the direction of my Fat Camp instructress D I have a renewed interest in food labels and sugar content and quite frankly this has ruined my breakfast. My current plan involves avoiding anything processed with a sugar content of over 5%. I say 'current', this is something I should have maintained since my … Continue reading The Skinny Thing – Overnight Oats


Smoothie #7

In The Pink. I must confess to a slow start this morning but when Carlsberg make hangovers they are swiftly defeated, with this soothing sugar hit. Not one for the low carbers. Boomboom Smoothie No 7 Around 400 calories Up to 10g protein Up to 12g fibre 1 medium banana 1 small green apple 5 … Continue reading Smoothie #7